EXERCISE AND CHOLESTEROL – My Experience

Cholesterol is a topic close to my heart, pardon the pun.

Some people believe that you can diet your way to lower cholesterol – especially those why push the Paleo / Banting narrative.

While others feel that you can eat whatever crap you like, just as long as you burn calories at the rate of a Tour de France cyclist.

There is a third group that follows the premise that elevated cholesterol should only be addressed via medical intervention.

I have a genetic predisposition to elevated cholesterol and as a result it has been an ongoing quest to find what really works…