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USING A ROWING MACHINE FOR MUSCLE GAINS – WTF

This question raises the more important factor of the two key macro groupings of exercises. On the one side you have cardiovascular training, while on the other side is resistance training. Both forms of training have a role to play within any structured training plan. When it comes to creating a structured training plan, you […]

Losing Body Fat Without Sacrificing Dessert

How do you factor desert into a nutrition program that will help you to be the leanest and fittest you can possibly be? The answer is astoundingly simple.

EXERCISE AND CHOLESTEROL – My Experience

Cholesterol is a topic close to my heart, pardon the pun. Some people believe that you can diet your way to lower cholesterol – especially those why push the Paleo / Banting narrative. While others feel that you can eat whatever crap you like, just as long as you burn calories at the rate of […]

WEIGHT LOSS Impact of 1 Hour Per Day Spin Bike

An hour a day on the spin bike is an awesome way to work towards a fitter and healthier lifestyle. However, in isolation it will not guarantee weight loss. Here’s why…

SUPER FAST 14 DAY WEIGHT LOSS What I would do

So many people are looking for a crash diet to lose the most possible weight within a 14 day period for some or another reason. My strategy is somewhat different. In this video i discuss how it is possible to lose a lot of weight while still eating 3500kCal per day.

Women in the Gym Avoid Bulky Muscles Like This – GUARANTEED!

So many women avoid touching weights in the gym because they believe lifting weights will give them masculine muscles. Nothing can be further from the truth, and here is why… There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting […]

WEIGHT LOSS IMPACT OF 7 DAY DRY FASTING

The 7 day dry fast seems to be all the rage as the elusive magic silver bullet that will launch you on the fabled yellow brick road to a thinner and healthier body. Let’s take a closer look at this and what your expected outcome is likely to be, both short term and long term. […]

LOSE 10LBS AND TONE YOUR CORE LIKE THIS GUARANTEED

I am sure you have seen it all before. I know I have. I remember those adverts – take this wonder tablet for a guaranteed xx lbs weight loss, but only when combined with a kilojoule restricted diet and exercise program…. LOL These days it is all planks and crunches, so lets take a closer […]

Planks for Weight Loss

Don’t get me wrong, the plank is a great exercise for strengthening your core. That is vital to support any other training you do – upper body or legs. However, when it comes to weight loss, there are far more effective options. Let’s take a closer look. There is a new and improved blog piece […]

Preseason Winter Training: I CHOOSE WARM SPANISH SUNSHINE

When the winter chill is still biting in late March or early April – or what about those super cold months of December and January, wouldn’t it be great to be able to do your preseason winter training in warm sunshine. I’m talking warm enough to shed layers all the way down to t-shirt and […]