The Week In Tri: WIERDEST EVER DQ IN A TRIATHLON – Episode #074

Highlights of THIS episode of THE WEEK IN TRI include: This coming week New Yorkers will get to see Chris Calimano try for the Epic5. That’s 5 full IMs in 5 days. Then we have the story of the wierdest ever IM disqualification. All this and more in this week’s episode. Next week we will […]

Melting Fat Rolls The Easy Way

There seems to be a recurring theme in the questions I have been seeing asked on various social groups. That being options for weight / fat loss. Outside of what I have studied on the matter, there has been what I have done myself. I once was clinically obese before shedding and keeping off a […]

ELITE MARATHON AND ULTRA ATHLETES FROM THE ANIMAL KINGDOM

We all know that the likes of the cheetah would crush Usain Bolt over 100m. The question arises: how do humans compare to animals as the distances increase up to the marathon and beyond. Where do you think humans fit into the global order of endurance athletes? Let’s take a closer look. Finally, have a […]

The Easiest Way to Lose 20lbs – WHAT I DID

I don’t know about you – but every time I set myself a specific weight loss goal, it feels as if the progress is so slow that I will never shed the pounds. Not to mention every time that the scale showed a gain of a pound… So I decided to change my point of […]

RUN A 10% FASTER 7k IN JUST 30 DAYS

I might beat risk of giving away too much as a triathlon and running coach… Almost every single new age group runner that signs up for coaching does exactly the same thing. Do you also bash out workout after workout, all at threshold intensity and all at a pace that you have never been able […]

NEVER EVER DO THIS WITH A MOUNTAIN BIKE

While there are many things that you can possibly do with your mountain bike that would not be the sharpest idea – like what is shown in the thumbnail…. However, there is one thing that you should never ever do with your mountain bike….. Check out the video above, and let me know your opinion […]

BRAND NEW DEVELOPMENT: LAUNCHING COACH EDU ONLINE SPORTS SHOP

Good news! I’m launching Coach Edu on-line sports shop – check it out here. My aim is to bring you a selection of quality sports apparel/products – including: running, cycling, triathlon, and gymnasium etc. – at affordable prices and in the comfort of your own home. I’ve researched and selected each one of my suppliers […]

The Week In Tri: ITU HAS “BCD” BROWNLEE CONFUSION DISORDER – Episode #073

Highlights of THIS episode of THE WEEK IN TRI include: The past years in Spain I have become used to seeing and hearing the term “sub-champion”. So it was not a surprise at all to see that the Spanish President of the ITU sent a letter to the wrong Brownlee brother congratulating him on being […]

Foam Rolling for soreness at O-Fit Gym – Here’s Why

Do you ever wake up feeling stiff and sore? Believe it or not, chronic back and leg tension is just as prevalent in the general population as it is in professional sports. Sometimes our tired legs and achy back don’t want to cooperate with even the very first steps out of bed in the morning. […]

All Smiles as Chrissie Wellington takes to Ultra Running

Chrissie is back to the world of endurance sport – and bringing that trademark infectious smile with her. Here we take the opportunity to celebrate Chrissie and all endurance athlete women setting goals and taking on new challenges. As part of Celebrating Chrissie’s Ultra Marathon debut we have a special for you on all ladies […]