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The Easiest Way to Lose 20lbs – WHAT I DID

I don’t know about you – but every time I set myself a specific weight loss goal, it feels as if the progress is so slow that I will never shed the pounds. Not to mention every time that the scale showed a gain of a pound… So I decided to change my point of […]

NEVER EVER DO THIS WITH A MOUNTAIN BIKE

While there are many things that you can possibly do with your mountain bike that would not be the sharpest idea – like what is shown in the thumbnail…. However, there is one thing that you should never ever do with your mountain bike….. Check out the video above, and let me know your opinion […]

BRAND NEW DEVELOPMENT: LAUNCHING COACH EDU ONLINE SPORTS SHOP

Good news! I’m launching Coach Edu on-line sports shop – check it out here. My aim is to bring you a selection of quality sports apparel/products – including: running, cycling, triathlon, and gymnasium etc. – at affordable prices and in the comfort of your own home. I’ve researched and selected each one of my suppliers […]

Foam Rolling for soreness at O-Fit Gym – Here’s Why

Do you ever wake up feeling stiff and sore? Believe it or not, chronic back and leg tension is just as prevalent in the general population as it is in professional sports. Sometimes our tired legs and achy back don’t want to cooperate with even the very first steps out of bed in the morning. […]

CUSTOM BIKE FIT – SAVE $$ LIKE THIS

I see it time and time again. Yes, it is true that I always say that a proper bike fit is worth every penny. So many times I see people wasting pennies by getting three or four bike fits per season, because one simple step was skipped in the process. Always remember this: If your […]

Newbie Middle Age Runner to Debut Marathon

A surprising number of runners only start later on in life, and many are intimidated by the prospect of the marathon distance. While it is true that your workout recovery will be slower than it was when you were younger – that should not hold you back from achieving you full potential. Your debut marathon […]

MY BEST COUCH TO 5K RUNNING PLAN

Couch to 5k – That window of opportunity that so many of us have used to get out and start the journey to a healthier version of ourselves. There are many variations of the couch to 5k and even a cluster of mobile apps to guide you through the process. However, when someone writes to […]

BEST MORNING PRE RUN FOOD For WEIGHT LOSS

Ever since I started knocking myself back into shape I have made mornings my workout time of choice. For me it has been a great way to shake off the cobwebs of sleep – and get my workout in while those around me are still asleep. It gives me a sense of getting ahead of […]

RUNNING TO LOSE WEIGHT – How Often

The age old debate on running for weight loss…. consistent daily running versus “saving up” your run mileage to put in 2 massive runs over the weekend when you have more time. But what is the happy medium between active and rest days when your only objective is weight loss? Let’s take a closer look.

5k Without RUN SPECIFIC TRAINING

This is something that I have been asked plenty of times… Is it possible to do a 5k with zero run specific training? I’ve done it – and more than once too. Here’s how: