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SHREDDING BELLY FAT WITH NO EXERCISE

Now there is an interesting question: Is it physically possible to shed belly fat with no exercise? Let me phrase that question a little differently, is a lack of exercise the only cause of people getting fat? There is a cliche that holds a lot of truth: It is impossible to outrun a bad diet. […]

MOST CRAZY EXTREME DIET I HAVE EVER SEEN

It is simply amazing the types of crazy ideas that people can come up with in the quest to lose a lot of weight almost overnight. As if a decade of more of bad habits can be reversed in the relative blink of an eye. Honestly, how long did it take to get as out […]

MELTING STUBBORN BELLY FAT

When it comes to belly fat, most folks seem to believe that there has to be some sort of magic silver bullet exercise that shredded folks do. Once upon a time people believed that sit ups were the answer as a “targeted” exercising. That resulted in thousands crunching away at a single muscle that have […]

Quitting Gym and Weight Gain – The UNEXPECTED REALITY

This is a real fear that I see with so many people in the gym. Folks are absolutely petrified of losing all of their gym gains and turning into that overweight version of themselves they remember back at the beginning of their fitness journey. That is why it is so vital that you need to […]

LOSING WEIGHT – HOW I STARTED

Weight loss is always a sensitive subject to many. The industry surrounding pills, potions, shakes etc runs into the billions of dollars. Over the years I have tried many of those pills, potions and shakes, not to mention just about every “latest fashion” diet craze I could lay my hands on. The net result of […]

WHY DIET AND EXERCISE DON’T WORK

Sorry to be the one to burst one of the biggest myths of the fitness industry. Diet and Exercise do not work. Yes, you may lose any number of pounds through the combination of diet and exercise, but as a lifestyle it is simply not sustainable. You will not find one elite athlete anywhere in […]

WATER FASTING FOR WEIGHT LOSS

It is amazing how many times the infamous water fast comes up as a miracle weight loss tool. While it is true that this will help many to lose weight in the short term, it is something that needs to be clinically managed as more than a few people have landed in ICU as a […]

THE INCREDIBLE PIZZA DIET – Review

So we’ve had Keto, Banting, Atkins, Fruitarian, Breatharian, Bullet Proof Coffee, and a myrid of various iterations of the Bikini Body diet – so this was bound to happen at some stage. Behold the miracle of the pizza diet. Just imagine your new figure at the end of an unlimited supply of processed carbs, saturated […]

Alberto Contador to hang up his ‘pistols’ at the 2017 Vuelta

Alberto Contador has announced his retirement from professional cycling. The 2017 Vuelta a España will be his final race as a professional cyclist. Contador’s career started with ONCE-Eroski in 2003. It was almost all over just a season later when he was diagnosed with cerebral cavernoma in 2004. The risky surgery left him with a […]

The Heat Is ON!!

I know that it has been feeling super hot here in Southern Spain these past couple of days – increasing the need for maintaining hydration levels. Here is what the Daily Mail (UK) had to say. Weather warning website MeteoAlarm has issued warnings of ‘dangerous’ conditions in 11 countries in Europe, including – as well […]