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SUPER FAST 14 DAY WEIGHT LOSS What I would do

So many people are looking for a crash diet to lose the most possible weight within a 14 day period for some or another reason. My strategy is somewhat different. In this video i discuss how it is possible to lose a lot of weight while still eating 3500kCal per day.

Women in the Gym Avoid Bulky Muscles Like This – GUARANTEED!

So many women avoid touching weights in the gym because they believe lifting weights will give them masculine muscles. Nothing can be further from the truth, and here is why… There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting […]

WEIGHT LOSS IMPACT OF 7 DAY DRY FASTING

The 7 day dry fast seems to be all the rage as the elusive magic silver bullet that will launch you on the fabled yellow brick road to a thinner and healthier body. Let’s take a closer look at this and what your expected outcome is likely to be, both short term and long term. […]

LOSE 10LBS AND TONE YOUR CORE LIKE THIS GUARANTEED

I am sure you have seen it all before. I know I have. I remember those adverts – take this wonder tablet for a guaranteed xx lbs weight loss, but only when combined with a kilojoule restricted diet and exercise program…. LOL These days it is all planks and crunches, so lets take a closer […]

Planks for Weight Loss

Don’t get me wrong, the plank is a great exercise for strengthening your core. That is vital to support any other training you do – upper body or legs. However, when it comes to weight loss, there are far more effective options. Let’s take a closer look. There is a new and improved blog piece […]

MARATHONS and IM vs UNSUPPORTIVE SPOUSE

Marathon and long distance triathlon training have an important factor in common. Both require you to put in the training hours to steadily build your conditioning. Lets face it, a lot of that training can be mind numbing. That is why a calm and stable domestic life is vital to maintain the motivation needed to […]

My wierdest athlete question ever: What do I suggest for pain free high heels at office

I’ve just been asked for some tips that I have for wearing heels to office without getting painful feet and legs. At first I thought it might be a really late April Fools prank – or maybe I was getting trolled. But the more women I spoke to, the more I came to realize that […]

THIS is how to find a DECENT 50 MILER TRAINING PLAN

When you are looking for a decent 50 miler training plan that will work for YOU, there are a few key factors that you need to be aware of. These factors will help you find the training program that is the best fit for YOU. This video covers those factors. Share your opinion below too.

MY BEST CYCLING TIPS FOR WINTER

It may sound wierd coming from the South of Spain where our “winter” lasts about 2 or 3 weeks of unpleasant weather. Even so – we still get crispy conditions in the mountains up at 9000+ft. That is why I feel qualified enough to share my best winter cycling tips with you.  

SHREDDING BELLY FAT WITH NO EXERCISE

Now there is an interesting question: Is it physically possible to shed belly fat with no exercise? Let me phrase that question a little differently, is a lack of exercise the only cause of people getting fat? There is a cliche that holds a lot of truth: It is impossible to outrun a bad diet. […]