Distance trail running here in Spain has a wonderful blend of heat, dust and sweat that when combined with the fabric of running apparel creates a perfect chafing storm for the unprepared. This video gives a solid anti chafe strategy that you can implement immediately.
What is it with athletes these days. Everybody seems to be on a diet while training and most continue to complain that they still struggle to shed the pounds. Then there is the flood of articles, books and blog posts promoting calorie restriction/calorie deficit as the way to get lean. Let’s look at one of […]
Today’s question deals with the option of doing weight training for a 100 mile ultra marathon. The athlete wants to increase his gym sessions to four workouts per week of lifting weights. I suppose that he is afraid of losing his ‘gains’. This video gives my view on the role of pumping heavy weights as […]