It was one of the big questions heading into 2019: Would Javier Gómez Noya continue betting on long distance triathlon and fighting for the Ironman World Championship crown in Kona? Or would he return to the Olympic distance to try to conquer the gold in the next Tokyo 2020 Games? Bearing in mind that other […]
In order to save you time, I have scoured the internet to find the vital pieces of cycling kit that you will need this winter. If you are like me and live in the South of Spain where temperatures are very mild and you need to go out of your way to find any […]
In order to save you time, I have scoured the internet to find the vital pieces of running kit that you will need this winter. If you are like me and live in the South of Spain where temperatures are very mild and you need to go out of your way to find any snow […]
The biggest mistakes that newbies make in the gym can be broken down into three key areas: Not using the equipment correctly; lifting too heavy too soon, and finally a lack of planning. Getting the first two sorted will go a long way to preventing injury setbacks that can end your gym lifestyle before it […]
When most people think of what the body needs to cope with running the 100km distance, the only consideration is usually hydration and fueling. However, that’s barely the tip of the proverbial iceberg. Yes it is true that fueling is important. You have to remember that ultra distances of 50 miles and longer require more […]
Belly fat is almost always a contentious issue. Invariably within social media there is a push back against the issue as so many are hyper sensitive to perceived fat shaming. I was clinically obese and it wasn’t until I made a lifestyle shift that things improved. Sure, I could go on diet and lose a […]
There are a number of ways to get lean in a couple of months. If I had a sociopathic disregard for your medium to long term health, I would promote a combination of Modafinil, Clenbuterol and a 500kCal per day diet. If I was a true “snake oil salesman” I would not tell you that […]
I am often asked how I qualify to talk about fat loss – especially during a time where the word fat is such a sensitive subject. The brutal truth is that I was fat. Actually, clinically obese to be precise. While there are many starvation style crash diets and a multi billion dollar industry of […]
This question raises the more important factor of the two key macro groupings of exercises. On the one side you have cardiovascular training, while on the other side is resistance training. Both forms of training have a role to play within any structured training plan. When it comes to creating a structured training plan, you […]
How do you factor desert into a nutrition program that will help you to be the leanest and fittest you can possibly be? The answer is astoundingly simple.