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10 Best Athlete Gifts Under $50

Proviz ProGlo Reflective Vest The Proviz ProGlo running vest has been designed to give you a super lightweight running gilet that looks great and helps you stand out at night. Like the ProGlo running jacket, our designers have focused on the weight of the vest to give you optimum comfort. It weighs in at only […]

BRAND NEW DEVELOPMENT: LAUNCHING COACH EDU ONLINE SPORTS SHOP

Good news! I’m launching Coach Edu on-line sports shop – check it out here. My aim is to bring you a selection of quality sports apparel/products – including: running, cycling, triathlon, and gymnasium etc. – at affordable prices and in the comfort of your own home. I’ve researched and selected each one of my suppliers […]

Jarlinson Pantano signed to support Alberto Contador Analysis

Jarlinson Pantano was the new stand-out young star in the mountains at the Tour de France. That performance has earned him a lucrative contract for 2017. Lets analyse this a bit further.

FASTER SINGLE TRACK TECHNICAL RUNNING – Tips From a COACH

One of the primary factors that improves your speed over rougher, technical terrain in trail running is balance. Without balance you will constantly take skin off the palms of your hands as a way to prevent the classic face plant from ruining your day… or hot date later…

UCI Gets Their BLUFF CALLED

The UCI flexed it’s illusion of power a little too far when it demanded that all World Tour teams race the Team Time Trial at the UCI World Championship. The TTT is the only event at the UCI World Championship for trade teams. No prize money, No UCI points, No TV coverage. Not surprising what […]

Awesome Juice Festival in RIO

  So we are coming to the end of the second part of that wonderful juice fest that happened in Rio, Brazil. Even though the next main juice fest is scheduled for Tokyo in 2020 never fear, we have a couple of smaller juice fests to keep us occupied before then… The IRB will have […]

All about the mesh

High Carb Low Fat Plant Based Lifestyle – reduce sodium; increase potassium and hydration. Then move your body daily… And the benefits will come. I can help you NOW! Both individual and group sessions via Skype or Google Hangouts. Make the choice for your long term health and vitality. I’m here for you.

All Zimbabwe Olympic Athletes to be ARRESTED

Zimbabwe President Robert Mugabe has ordered the arrest and detention of all 31 Zimbabwean athletes for daring to return home from the Rio 2016 Olympic Games with no medals.

LANCE ARMSTRONG UNBANNED – FREE TO RACE

Back on 25 August 2012 the UCI and WADA issued a lifetime ban on Lance Armstrong. And for all of you who believe that in WADA terms, lifetime means what the word implies – you will be wrong. Outside of cycling, Lance Armstrong is no longer a banned athlete and is effectively free to race, […]

Using a new Gel type for the first time in an ultra

All of us have no doubt built a collection of different brands of energy gels that we have received in various athlete packs at various events throughout the year… or years. How good an idea is it to grab a handful of that “mix and match” collection on the morning of your ultra when you […]