Archive / Weight Loss

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Melting Fat Rolls The Easy Way

There seems to be a recurring theme in the questions I have been seeing asked on various social groups. That being options for weight / fat loss. Outside of what I have studied on the matter, there has been what I have done myself. I once was clinically obese before shedding and keeping off a […]

The Easiest Way to Lose 20lbs – WHAT I DID

I don’t know about you – but every time I set myself a specific weight loss goal, it feels as if the progress is so slow that I will never shed the pounds. Not to mention every time that the scale showed a gain of a pound… So I decided to change my point of […]

NEVER EVER DO THIS WITH A MOUNTAIN BIKE

While there are many things that you can possibly do with your mountain bike that would not be the sharpest idea – like what is shown in the thumbnail…. However, there is one thing that you should never ever do with your mountain bike….. Check out the video above, and let me know your opinion […]

BRAND NEW DEVELOPMENT: LAUNCHING COACH EDU ONLINE SPORTS SHOP

Good news! I’m launching Coach Edu on-line sports shop – check it out here. My aim is to bring you a selection of quality sports apparel/products – including: running, cycling, triathlon, and gymnasium etc. – at affordable prices and in the comfort of your own home. I’ve researched and selected each one of my suppliers […]

Foam Rolling for soreness at O-Fit Gym – Here’s Why

Do you ever wake up feeling stiff and sore? Believe it or not, chronic back and leg tension is just as prevalent in the general population as it is in professional sports. Sometimes our tired legs and achy back don’t want to cooperate with even the very first steps out of bed in the morning. […]

MY BEST COUCH TO 5K RUNNING PLAN

Couch to 5k – That window of opportunity that so many of us have used to get out and start the journey to a healthier version of ourselves. There are many variations of the couch to 5k and even a cluster of mobile apps to guide you through the process. However, when someone writes to […]

BEST MORNING PRE RUN FOOD For WEIGHT LOSS

Ever since I started knocking myself back into shape I have made mornings my workout time of choice. For me it has been a great way to shake off the cobwebs of sleep – and get my workout in while those around me are still asleep. It gives me a sense of getting ahead of […]

RUNNING TO LOSE WEIGHT – How Often

The age old debate on running for weight loss…. consistent daily running versus “saving up” your run mileage to put in 2 massive runs over the weekend when you have more time. But what is the happy medium between active and rest days when your only objective is weight loss? Let’s take a closer look.

Running as a form of Meditation

99% of all my runs are done solo with the rhythmic sounds of my breathing and foot strikes. It helps get me into a kind of “zone” where fatigue recedes to a certain extent. You, too, can benefit from this meditative state within your running. Go on, try it and let me know.

Processed High Calorie Food for WEIGHT LOSS

How much junk food can a dieter include in their calorie restriction diet and still see the lbs melt away? And, while we are on the topic, which junk foods work best within your low calorie diet? I share my thoughts on the matter in this video, but what do you think? Share below.