So many people are looking for a crash diet to lose the most possible weight within a 14 day period for some or another reason. My strategy is somewhat different. In this video i discuss how it is possible to lose a lot of weight while still eating 3500kCal per day.
So many women avoid touching weights in the gym because they believe lifting weights will give them masculine muscles. Nothing can be further from the truth, and here is why…
The 7 day dry fast seems to be all the rage as the elusive magic silver bullet that will launch you on the fabled yellow brick road to a thinner and healthier body. Let’s take a closer look at this and what your expected outcome is likely to be, both short term and long term. […]
I am sure you have seen it all before. I know I have. I remember those adverts – take this wonder tablet for a guaranteed xx lbs weight loss, but only when combined with a kilojoule restricted diet and exercise program…. LOL These days it is all planks and crunches, so lets take a closer […]
Don’t get me wrong, the plank is a great exercise for strengthening your core. That is vital to support any other training you do – upper body or legs. However, when it comes to weight loss, there are far more effective options. Let’s take a closer look.
Now there is an interesting question: Is it physically possible to shed belly fat with no exercise? Let me phrase that question a little differently, is a lack of exercise the only cause of people getting fat? There is a cliche that holds a lot of truth: It is impossible to outrun a bad diet. […]
Irrespective of whether your goals are triathlon, distance running, cycling, weight loss or simply improved health and bone density – weight training has an important role for you. In this video I take a closer look at the key benefits to your health and fitness plan. As always, I welcome you feedback. So let me […]
It is simply amazing the types of crazy ideas that people can come up with in the quest to lose a lot of weight almost overnight. As if a decade of more of bad habits can be reversed in the relative blink of an eye. Honestly, how long did it take to get as out […]
When it comes to belly fat, most folks seem to believe that there has to be some sort of magic silver bullet exercise that shredded folks do. Once upon a time people believed that sit ups were the answer as a “targeted” exercising. That resulted in thousands crunching away at a single muscle that have […]
This is a real fear that I see with so many people in the gym. Folks are absolutely petrified of losing all of their gym gains and turning into that overweight version of themselves they remember back at the beginning of their fitness journey. That is why it is so vital that you need to […]