Coach Edu’s Half Ironman Training Program for Beginners – 18 Week

$2,99

The Coach Edu Half Ironman Training Program for Beginners is an easy to follow step by step guide for somebody new to the Half Ironman distance.

At the end of the 18 week period you will easily be able to complete your first Half Ironman event.

The Beginner Half Ironman Program is perfectly adapted for those who can run 30-40 minutes comfortably.

Description

The Beginner Program is geared to first-timer half Ironman athletes and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.

The Beginner Half Ironman Program starts with three workouts per week each of swim, bike and run. The program progresses to the level where you can cope with four workouts per week each of swim, bike and run.

The important aspect of how this program develops is the focus on overall health and fitness while remaining injury free.

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