Tag Archives: challenge roth

LONG TERM SUSTAINED WEIGHT LOSS 100% GUARANTEED NO GIMMICS

There is no magic pill that will give you the body of your dreams overnight. However, it is possible to achieve long term sustained weight loss. The system to do so is remarkably simple. The trouble is that most people don’t want change in their life badly enough.

TRAIL RUN BALANCE Comparing WINDMILLS to FLAPPY ARMS Killian Jornet Style

On technical trail runs, balance is your best defense against a face plant. Among the elite runners there are two distinct ways to keep your balance on technical descents. Lets analyze those and help you stay upright on the trails.

Shane GO HAVE A BABY Sutton is in the news for CLEARING HIS NAME and GETTING HIS JOB BACK

You May recall my video from a couple of months back about the allegations against Shane Sutton and the “Go have a baby” incident. The fallout from that matter ultimately cost Shane Sutton his job at British Cycling. That is where I thought the story would end. But I was wrong. Shane Sutton is trying […]

GET LEAN AND TONED With a TOTAL EMERSION PROGRAM

There is a commonly held belief that a substance abuse addict cannot heal until they remove themselves from the environment that supported their addiction. The same way, it is almost impossible for an overweight person to get their health back without changing their environment and social group. When your fitness and health group becomes your […]

MY WEAK ANAEMIC VEGAN FRIEND NEEDS HELP

Just this past week the German Nutrition Society (DGE) published a document showing plant based and vegan diets cannot provide the key nutrients that your body needs for survival. As we know, more vegans die every day from protein deficiency than non vegans die from obesity related health issues. Perhaps the time has come for […]

How To Restart Running AFTER ILLNESS

The most common time distance runners get injured is when they restart their training following a layoff. It does no seem to matter whether that layoff was as a result of another, even unrelated, injury or whether the layoff was as a result of illness. It all comes back to that old question of how […]

IBS from a Marathon DO THIS NOW

When I look at the food diaries of athletes from race week, combined with their race day fueling strategy I am amazed that more people are not complaining about having IBS after their marathon. Seriously, the solution to your IBS is right there on front of you…. On your race week dinner plate.

Converting your Body into FAT ADAPTED RUNNING EFFICIENCY

The process of fat adapted running is well documented. However, what fewer people talk or write about are the seven degrees of purgatory that you and your body need to go through. A number of nutrition plans put athletes into a 1500kCal or less per day starvation plan to “help put your body into ketosis. […]

FASTER SINGLE TRACK TECHNICAL RUNNING – Tips From a COACH

One of the primary factors that improves your speed over rougher, technical terrain in trail running is balance. Without balance you will constantly take skin off the palms of your hands as a way to prevent the classic face plant from ruining your day… or hot date later…

WEIGHT LOSS 101 – No Restiction, Drugs, Surgery or Dieting

All to often we see claims of “this” powder, “those” pills or “that” potion that will cause you to lose “xx” lbs / kg within “y” days with no unhealthy side effects. Yeah right! Drop the water weight, then balloon back and more. My system involves no pills, powders or potions. I make no stupid […]