Tag Archives: diet

The Easiest Way to Lose 20lbs – WHAT I DID

I don’t know about you – but every time I set myself a specific weight loss goal, it feels as if the progress is so slow that I will never shed the pounds. Not to mention every time that the scale showed a gain of a pound… So I decided to change my point of […]

RUN A 10% FASTER 7k IN JUST 30 DAYS

I might beat risk of giving away too much as a triathlon and running coach… Almost every single new age group runner that signs up for coaching does exactly the same thing. Do you also bash out workout after workout, all at threshold intensity and all at a pace that you have never been able […]

NEVER EVER DO THIS WITH A MOUNTAIN BIKE

While there are many things that you can possibly do with your mountain bike that would not be the sharpest idea – like what is shown in the thumbnail…. However, there is one thing that you should never ever do with your mountain bike….. Check out the video above, and let me know your opinion […]

BRAND NEW DEVELOPMENT: LAUNCHING COACH EDU ONLINE SPORTS SHOP

Good news! I’m launching Coach Edu on-line sports shop – check it out here. My aim is to bring you a selection of quality sports apparel/products – including: running, cycling, triathlon, and gymnasium etc. – at affordable prices and in the comfort of your own home. I’ve researched and selected each one of my suppliers […]

The Week In Tri: ITU HAS “BCD” BROWNLEE CONFUSION DISORDER – Episode #073

Highlights of THIS episode of THE WEEK IN TRI include: The past years in Spain I have become used to seeing and hearing the term “sub-champion”. So it was not a surprise at all to see that the Spanish President of the ITU sent a letter to the wrong Brownlee brother congratulating him on being […]

The Elite Athlete’s Post Workout Snack

As we get into the warmer weather of summer, I know that I am always on the lookout for interesting options for post workout refueling. This option has a glycemic load of only 26, and a reasonable 14% of calories in the form of protein (almost 10g of protein per tablespoon serving). This is an […]

CUSTOM BIKE FIT – SAVE $$ LIKE THIS

I see it time and time again. Yes, it is true that I always say that a proper bike fit is worth every penny. So many times I see people wasting pennies by getting three or four bike fits per season, because one simple step was skipped in the process. Always remember this: If your […]

Newbie Middle Age Runner to Debut Marathon

A surprising number of runners only start later on in life, and many are intimidated by the prospect of the marathon distance. While it is true that your workout recovery will be slower than it was when you were younger – that should not hold you back from achieving you full potential. Your debut marathon […]

MY BEST COUCH TO 5K RUNNING PLAN

Couch to 5k – That window of opportunity that so many of us have used to get out and start the journey to a healthier version of ourselves. There are many variations of the couch to 5k and even a cluster of mobile apps to guide you through the process. However, when someone writes to […]

BEST MORNING PRE RUN FOOD For WEIGHT LOSS

Ever since I started knocking myself back into shape I have made mornings my workout time of choice. For me it has been a great way to shake off the cobwebs of sleep – and get my workout in while those around me are still asleep. It gives me a sense of getting ahead of […]