Tag Archives: james cunnama

Stairmaster vs Hill Repeats RUN WORKOUT

Today we have an athlete question from a young lady who is thinking of doing a workout of the stair master in place of hill repeats run session that her coach has put on her training plan. This gives me the chance to explain to you the fundamentals of a stair master training session vs […]

The Week In Tri: IRONMAN Loses $100k because of HILLS – Episode #016

Highlights of THIS episode of THE WEEK IN TRI include: USA Triathlon shooting the brand new High Schools program in the foot. Ironman’s $100.000 loss because not enough athletes like hills. Ironman’s All World Athlete Champions and why effective age grouper doping controls is highly unlikely. All this and more in this week’s episode as […]

The Vitamin Mineral Supplement that I USE for MY RUNNING is…

As we move into winter months here in Europe, the topic of vitamin supplements is often at the forefront of discussions. Here in Southern Spain the winter is so mild that I can still do my morning run in shorts and a technical t-shirt during mid-January; so I can’t complain about the temperature. However, the […]

Running at 132BPM… Is that NORMAL or CRAZY WIERD?

I have a question from an athlete that is new to heart rate training. He went out for his first run with his new heart rate monitor. When he got home he noticed that his heart rate was only 132bpm. He’s worried that he might be going too slowly to get any fitness benefit from […]