Tag Archives: western states

Massive State Sponsored & Steroid EPO Program in Chinese Athletics

Back in 1995 when we saw two MASSIVE world records in the women’s 3000m and 10000m at the Chinese National Championships. Records that nobody has come close to in more than 20 years – it all seemed rather unbelievable. And it turns out that we were right… Details of how it came to pass in […]

Training to COPE with the LONG DARK NIGHTS of the SOUL in ULTRA RUNNING

Night running – that unique aspect of ultra distance trail running. Long, dark and quiet hours where your entire world is confined to that small pool of light from your head torch. As Nietzsche says: “When you look into the abyss, the abyss looks into you…” This video deals with how best to train and […]